Our Services
Individual Therapy
Group Mindfulness & Meditation Sessions
Group Mindfulness & Meditation Sessions
Individual face to face therapy is offered at our office location in Silkstone. We currently focus on supporting adults in their healing journey and offer therapy for a range of issues including:
- Depression
- Anxiety
- Trauma
- Stress
- Life transitions
- Long-term personality problems
Other Therapy options:
Telehealth therapy services are offered anywhere
Individual face to face therapy is offered at our office location in Silkstone. We currently focus on supporting adults in their healing journey and offer therapy for a range of issues including:
- Depression
- Anxiety
- Trauma
- Stress
- Life transitions
- Long-term personality problems
Other Therapy options:
Telehealth therapy services are offered anywhere in Australia. We provide compassionate and professional support through secure virtual sessions. Telehealth offers you the convenience of confidential and accessible therapy from the comfort of your own space. circumstances.
Home visit services can be offered in some circumstances. We are committed to providing personalised and professional mental health support in the comfort of your own home or a location that suits you. This allows you the benefit of face-to-face therapy without the need to travel. Talk with us today to find out if this is a suitable service for you.
Group Mindfulness & Meditation Sessions
Group Mindfulness & Meditation Sessions
Group Mindfulness & Meditation Sessions
Mindfulness group sessions
Discover the transformative power of mindfulness with our one-hour group classes designed to teach you important skills for mental well-being and fostering a sense of inner calm. Guided by an expert, these sessions provide a supportive and collaborative environment where you can learn and practice mindfulness te
Mindfulness group sessions
Discover the transformative power of mindfulness with our one-hour group classes designed to teach you important skills for mental well-being and fostering a sense of inner calm. Guided by an expert, these sessions provide a supportive and collaborative environment where you can learn and practice mindfulness techniques that help reduce stress, improve focus, and promote emotional balance. Whether you're new to mindfulness or looking to deepen your practice, our group classes offer valuable tools and shared experiences to help you navigate life's challenges with greater ease and clarity.
Meditation group sessions
Experience the profound benefits of meditation with our one-hour group classes, crafted to help you cultivate inner peace and enhance emotional well-being. Led by an expert, these sessions provide a welcoming space for participants to explore various meditation techniques, including guided imagery, and breathwork. Our group format fosters a sense of community and shared learning, making it easier to integrate meditation into your daily life. Whether you're seeking stress relief, improved focus, or a deeper connection with yourself, our classes offer practical tools and supportive guidance to help you achieve your goals. Join us and unlock a calmer, more centered version of yourself.
Mental Health First Aid Training
Mental Health First Aid Training
Mental Health First Aid Training
We offer Mental Health First Aid Training which serves as a bridge to professional care by guiding individuals on how to offer support and connect a friend, family member, co-worker or someone they know to appropriate resources and support. This invaluable evidenced-based training program, developed by Mental Health First Aid Australia, o
We offer Mental Health First Aid Training which serves as a bridge to professional care by guiding individuals on how to offer support and connect a friend, family member, co-worker or someone they know to appropriate resources and support. This invaluable evidenced-based training program, developed by Mental Health First Aid Australia, offers comprehensive guidance on recognising, understanding, and responding to mental health crises.
Whether you're a community or business organisation, community advocate, or a member of the wider community, our training equips you with practical skills and evidence-based strategies to provide immediate and effective support. By participating, you'll gain the confidence to address mental health issues, reduce stigma, and foster a culture of empathy and resilience.
Empower yourself to make a difference—enrol in our Mental Health First Aid Training and become a vital resource for mental wellness in your community, organisation or business.
Courses
Mental Health First Aid Training
Mental Health First Aid Training
TBA
Our Team
Janina Leo | Clinical Psychologist
With over 10 years experience in the field of psychology, Janina is a passionate and dedicated Clinical Psychologist who works with diverse clients to improve their mental health and well-being. She provides evidence-based interventions and assessments for adults with complex mental health needs.
Janina holds a Bachelor of Science, Bachelor of Psychology and a Master of Psychology (Clinical). She has developed strong skills in counselling, assessment, diagnosis, treatment planning, and evaluation, as well as in leadership, communication, collaboration, and advocacy. She has worked in both the public and private sectors and also has a solid background in positive behaviour support. Additionally, Janina is an approved Behaviour Support Practitioner. She is committed to delivering high-quality and evidenced-based services to her clients, and to advancing the profession of psychology through research, education, and community engagement. Her goal is to use her expertise and experience to help people overcome their challenges, achieve their potential, and live fulfilling lives.
Therapeutic modalities:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Eye Movement Desensitisation Reprocessing (EMDR)
- Positive Behaviour Support (PBS)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
Jose Alonso | Mental Health First Aid Instructor
Jose brings a wealth of experience and expertise to his role as a Mental Health First Aid Instructor, drawing on a diverse background in education and law enforcement. With a career spanning over 30 years, Jose has made significant contributions in both fields. He is passionate and committed to up-skilling others and providing much needed education on managing mental health concerns within the workplace and broader community.
Beginning as a Secondary School teacher, Jose taught in several remote schools in outback Queensland, where he not only educated students but also provided support to address behavioural and mental health challenges. In 1994, Jose transitioned to the Queensland Police Service, where he has since dedicated himself to a multifaceted career. In this 30 years of service, Jose has held various roles, including service as a facilitator at the Queensland Police Academy. There, he delivered important modules on law, social issues, mental health, and suicide prevention. Additionally, Jose has worked in several forensic fields within the police service, gaining invaluable experience in addressing complex issues related to mental health.
Jose holds a Bachelor of Science and a Graduate Diploma of Teaching, and is currently pursuing a Master of Suicidology, expected to be completed by the end of 2025. He is a licensed Mental Health First Aid Instructor with Mental Health First Aid Australia, a global, purpose-driven provider of mental health first aid education that equips individuals with the knowledge and skills to provide support when it matters most.
Contact Us
Book an Appointment Today!
"We aim to empower individuals and communities by providing compassionate and evidence-based therapy services alongside mental health first aid training. We are dedicated to fostering mental wellness, enhancing emotional resilience, and equipping people with the tools and knowledge to support themselves and others effectively. Through personalised care and proactive education, we strive to create an environment where mental health is prioritised and our community has the opportunity to thrive!"
Wagtail Psychology
1/122 Blackstone Road, Silkstone Queensland 4304, Australia
Hours
Hoy | Cerrado |
Please contact via phone or email to enquire about psychology appointments, groups sessions and mental health first aid training.
