mindfulness hikes

Step into the serene beauty of the Flinders–Goolman Conservation Estate with our 2–3 hour guided Mindfulness Hike along the stunning Goolman (Gamlen) Lookout Circuit. This gentle-to-moderate trail offers sweeping views, peaceful bushland, and the perfect opportunity to slow down, reset, and reconnect with your wellbeing.

Led by a Wagtail Psychology facilitator, this hike blends light physical activity with evidence-based mindfulness practices, helping you build calm, focus, and emotional resilience. Along the way, you’ll learn simple grounding strategies, nature-based mindfulness techniques, and ways to use movement for mental health. No prior hiking or meditation experience is needed—just a willingness to take a deep breath and enjoy the journey.

• 2–3 hours on a scenic loop trail with varied terrain
• Guided mindfulness exercises woven throughout the walk
• Opportunities to pause, reflect, breathe, and take in panoramic views
• Suitable for beginners with a reasonable level of fitness

To ensure your comfort and safety, please bring:

• A full water bottle (1–2L recommended)
• Comfortable walking shoes - hiking shoes if possible
• Hat, sunscreen, and sunglasses
• Insect repellent
• Weather-appropriate clothing (layers recommended)
• A small snack if you’d like a break mid-hike
• Any personal medications (e.g., asthma inhaler)

Cost: $35.00

Discover one of Ipswich’s hidden gems with our Sandy Creek Mindfulness Hike at Flinders Plum. This 2–3 hour guided walk follows a peaceful creek line, open woodland, and gentle rolling hills—making it the perfect trail for slowing down, grounding yourself, and reconnecting with nature.

Led by a Wagtail Psychology facilitator, this hike integrates evidence-based mindfulness practices designed to support emotional regulation, reduce stress, and cultivate a sense of presence. Along the track, you’ll learn simple breathing techniques, grounding strategies, and nature-based mindfulness skills that you can continue using long after the hike ends.

• A calm and scenic 2–3 hour return walk alongside Sandy Creek
• Guided mindfulness exercises at lookout points, rest stops, and quiet bushland spaces
• A gentle to moderate trail suitable for beginners with reasonable fitness
• Opportunities to observe wildlife, native flora, and the natural rhythms of the landscape
• A supportive, inclusive group environment led by Wagtail Psychology

Your comfort and safety are important. Please bring:

• Water (1–2L recommended)
• Sturdy walking shoes - We may walk through the creek a few times
• Hat, sunscreen, and sunglasses
• Insect repellent
• Weather-appropriate clothing (layers recommended)
• A light snack for rest stops
• Personal medications you may require (e.g., asthma inhaler)

Cost: $35.00

Discover one of the Scenic Rim’s most iconic lookouts on the Heritage Trail to Governor’s Chair, a relaxed yet rewarding 2 hour walk perfect for all experience levels. This short trail winds through open eucalypt forest before opening onto the historic sandstone platform known as Governor’s Chair—a natural balcony with sweeping views across the Fassifern Valley and rugged Main Range.

Along the way, you’ll learn simple, practical mindfulness skills designed to help you slow down, reconnect with your senses, and notice the landscape in a completely new way. At the lookout, we’ll pause to take in the vast cliffs, valleys, and ever-changing colours of the Scenic Rim—an ideal spot for grounding, reflection, and gentle breathwork.

• 2 hour on a scenic loop trail with varied terrain
• Guided mindfulness exercises woven throughout the walk
• Opportunities to pause, reflect, breathe, and take in panoramic views
• Suitable for beginners with a reasonable level of fitness

What to Bring

• Water (minimum 1–2L recommended)
• Comfortable walking shoes - hiking shoes if possible
• Hat, sunscreen, and insect repellent
• Light snack
• Weather-appropriate clothing
• Personal medications

Cost: $35.00

Experience one of Southeast Queensland’s most breathtaking dawn viewpoints with our Mount Cordeaux Sunrise Mindfulness Hike. This unforgettable 4-6 hour return walk begins before sunrise, guiding you through the cool morning rainforest as the world slowly wakes around you. At the summit, you’ll settle in to watch the sky shift from deep blue to brilliant gold—an ideal setting for grounding, reflection, and mindful presence.

Led by a Wagtail Psychology facilitator, this hike blends gentle physical activity with evidence-based mindfulness practices, teaching you techniques to calm the mind, connect with your body, and fully experience the beauty of the moment. No prior hiking or meditation experience required.

• A pre-dawn start and torch-lit ascent through lush rainforest
• A moderate, well-maintained track suitable for beginners with a reasonable fitness level
• Guided mindfulness moments throughout the climb
• A peaceful sunrise session at the Mount Cordeaux summit
• Time to reflect, breathe, and take in panoramic views of the Main Range

Because this is a sunrise hike, preparation is essential. Please bring:

• A headlamp or torch (mandatory; with spare batteries preferred)
• 1–2L of water
• Warm layers (it can be very cold at the summit before sunrise)
• Comfortable, sturdy walking shoes
• Hat and sunscreen (you’ll need these on the walk down)
• Light snack or breakfast to enjoy at the top
• Small backpack to carry your items
• Personal medications (as needed)
• Optional: gloves, beanie, small picnic rug for sitting at the summit

Cost: $55.00