Groups

Our Meditation Group offers a calm and supportive space to slow down, reconnect, and build a regular mindfulness practice. Each 1-hour session blends simple breathing techniques, guided meditations, and gentle reflection to help reduce stress, improve focus, and enhance emotional wellbeing. Whether you’re completely new to meditation or looking to deepen your existing practice, this group provides a welcoming environment to learn, share, and experience the benefits of stillness. Sessions are grounded in evidence-based approaches and tailored to meet participants where they are—encouraging presence, compassion, and self-awareness.

Our CBT Group is a structured, supportive program designed to help participants understand and manage the connection between their thoughts, feelings, and behaviours. Grounded in Cognitive Behaviour Therapy (CBT) principles, this group provides practical tools to challenge unhelpful thinking patterns, build healthier coping strategies, and improve emotional wellbeing. Each session combines psychoeducation, guided exercises, and group discussion to foster insight and lasting change. Facilitated by experienced practitioners, the group offers a safe and collaborative space to learn evidence-based skills for managing anxiety, depression, stress, and everyday challenges—empowering participants to take meaningful steps toward a more balanced and fulfilling life.